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You absolutely CAN do push-ups I believe in you!👊⚔️ The key to success with the push-up, is implementing simple, progression techniques, doing the things that you can do now to the fullest, to build the strength up necessary for the push-up. If you’re new to push-ups, try doing them from your knees, and once you can hit 10 reps consistently and with confidence, advance by lifting your feet, then go to push-up negatives, then to incline push-ups. It’s all about progression. Along with that, alwa
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Every pushup progression you need to get your first pushup. 1. High incline 2. Low incline 3. Knee incline 4. Knee partials 5. Knee negatives 6. Knee assisted 7. Knee 8. Plank 9. Partials 10. Negatives 11. Assisted #pushups #calisthenics
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Most people overcomplicate the handstand push-up… You don’t need perfect mobility, perfect balance, or years of prep to start. In this video, Chris breaks it down into clear levels, so no matter where you’re at, you know exactly how to start and progress. Find your level and build from there. 💪🏽
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